“You can’t beat yourself up to create something beautiful.”

In this episode of Bounce Back Stronger, host Donna Ferris explores strategies and practices to feel like we are enough with Jennifer Schelter, an award-winning actress, artist, author, and yoga teacher.

Jennifer shares:

• How art helped her overcome long-undiagnosed dyslexia
• How mindfulness has played a pivotal role in her creative journey and how she integrates this practice into everyday life
• Strategies for feeling “enough” and cultivating self-acceptance.
• The essential role of community in supporting sustained personal growth and healing

To learn more about Jennifer and her writing, classes, and retreats, please visit jenniferschelter.com.

If you enjoyed this episode, you might want to listen to Episode 27, “Coming Home to Ourselves with Stephen Cope,” or Episode 4, “A Short Mindfulness Practice.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.

Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list and receive our weekly newsletter, which includes essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here.

Follow Donna on Instagram or YouTube @donnayferris or Facebook @donnayatesferris.

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).

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