“This is a place where your body remembers how to be safe.”

If you’re awake right now, you’re not alone.

This gentle sleep meditation is here for the middle-of-the-night moments when your mind feels busy and your body won’t fully settle. Instead of trying to force sleep, we’ll create space for calm, safety, and ease.

Through soft breathwork, full-body relaxation, and a peaceful meadow visualization, you’ll be gently guided back toward rest—without pressure or expectation.

Whether sleep comes quickly or not at all, you are safe here. You are supported. You have permission to rest.

Designed for nighttime anxiety, overthinking, and waking in the night.

If you enjoyed this episode, you might want to listen to Donna’s other meditations here or on Insight Timer.

Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here. To join our email list or inquire about meditation instruction or life coaching, visit donnayferris.com

Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris.

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.

#SleepMeditation #AnxietyRelief #InsomniaSupport #GuidedMeditation #SleepHelp #NervousSystemHealing #Mindfulness #BounceBackStronger

Music: Endless Sleep by Lost Ghosts