Ever wish you could blink your eyes and be in your happy place? That’s what this meditation is all about. Through soothing imagery and relaxation techniques, this short meditation will guide you to leave overwhelm behind so you can be in your special place of bliss and calm.

This meditation is one of a dozen that accompany Donna Y. Ferris’ book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens (launching May 2024 wherever books are sold).

I hope this meditation is helpful for you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others.

If you are looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (U.S. only).