“What makes you feel good? What centers you? Do more of that.”

In this episode of Bounce Back Stronger, host Donna Ferris interviews Bob Butera, a Ph.D. in yoga therapy who founded the Comprehensive Yoga Therapy Training at Yoga Life Institute.

What is yoga therapy? A discipline that adapts yoga’s mind, body, and spirit practices to mental and physical health challenges.

During our time together, Bob shares three simple ways yoga therapy can improve our lives. We also discuss the importance of community and connection and how to find peace in everyday activities like driving in heavy traffic or standing in the grocery line. Finally, Bob will teach one of Donna’s favorite breathing practices – the three-part breath.

Whether you’re a seasoned practitioner or new to yoga, this episode is for you.

To learn more about Bob’s latest book – The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life – other books, events, and writing, please visit yogalifeinstitute.com.

If you like this episode – you may want to listen to Episode #5 – Leave Guilt Behind with Erin Byron, or Episode #25 – From Stress to Success: Three Ways Mindfulness Upgraded My Life. Also, please subscribe to this podcast, leave a review, and share it with others – that is the best way to get it into the hands of those who may benefit. Thank you.

My latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list and receive our monthly newsletter, which includes essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here.

Follow me on Instagram or my YouTube channel @donnayferris and/or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donna@donnayferris.com.

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).

#BounceBackStronger #YogaTherapy #InnerPeace #HolisticWellness #MindBodySpirit #YogaLife #Podcast #DonnaFerris #BobButera #FindYourBalance #Meditation #CommunityHealing