In this episode we unravel the science of resilience, because I’m a skeptic, and always like a little science in my wisdom. Listen in for insights from the teachings of the late Dr. Steven Southwick – a distinguished expert in psychology and neuroscience from Yale – and learn how we all can apply his teachings to our lives. So we can Bounce Back Stronger from whatever life throws our way.
If you are looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).
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