” I need to know what’s happening. I can’t not know. But I can’t over know. It cannot take over my day.”

In this needed conversation, Donna Ferris sits down with beloved Kripalu faculty member and mindfulness coach Aruni Futuronsky to share deep, actionable wisdom on how to stay grounded, compassionate, and present—even when the world feels largely unmoored.

They dive into:

• How to navigate anxiety and news overwhelm
• Mantras that work (even on the freeway or in the grocery store)
• Mindful communication and the gift of being heard
• Insights from Aruni’s transformative Inner Quest Intensive retreat

Whether you’re battling anxiety, craving clarity, or simply seeking a way to reconnect with yourself in turbulent times, this conversation is your gentle reminder that you are not alone and there is a way through.

To learn more about Coach Aruni’s books, upcoming events, and weekly newsletter (highly recommend), please visit coacharuni.com. To learn more about the Kripalu Inner Quest Intensive which Aruni leads, click here. The 2025 dates are June 26-29 and October 17-20.

If you enjoyed this episode, you might want to listen to other Kripalu speaker episodes including Episode 27 – “Coming Home to Ourselves with Stephen Cope” and Episode 11 – “Finding Your Way to Peace and Happiness with Sharon Salzberg.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.

Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our newsletter email list or get a list of upcoming events visit donnayferris.com

Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris.

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.

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