In this transformative episode of Bounce Back Stronger, we have the privilege of sitting down with a true pioneer in the world of meditation, Sharon Salzberg. As a world-renowned teacher, bestselling author, and co-founder of the Insight Meditation Society, Sharon has been at the forefront of bringing mindfulness and lovingkindness meditation to mainstream American culture for nearly five decades.

Join us as we delve into Sharon’s incredible journey, exploring how she came to write her new book Finding Your Way and earlier works, including Loving Kindness – The Revolutionary Art of Happiness, Faith – Trusting Your Own Deepest Experience, and Love Your Enemies – How to Break the Anger Habit and Be a Whole Lot Happier. She also talks about the difficulties she overcame as a child and how one of her mentors insisted she would become a well-known meditation teacher when she doubted it was possible.

This episode is a masterclass in finding a path to peace and happiness. Whether new to meditation or a seasoned practitioner, Sharon Salzberg’s timeless wisdom will inspire you to tap into the power of this practice to bounce back stronger and cultivate a more resilient, happy life.

I hope this episode is helpful for you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others.

If you would like to learn more about Sharon, please visit her website www.sharonsalzberg.com.

If you are looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (U.S. only).