In this episode, Donna Ferris shares a soothing and reflective centering practice aimed at helping listeners navigate life’s challenges with mindfulness. Through a guided meditation, Donna explores themes of self-care, connection, and how we can envision a peaceful, fulfilling future—even into our later years.

She also shares a reading from Pema Chodron’s Welcoming the Unwelcome, discussing how we can avoid contributing to the polarized world.

Key Takeaways:

• A gentle meditation to help you slow down and find peace in the present moment.
• Insights into how we can live mindfully with the future in mind.
• Reflections on how to avoid contributing to the polarization in today’s world.
• Practical ways to embrace self-care and compassion in a polarized society.

If you are interested in other guided meditations, please visit donnayferris.com/meditations. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.

Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased wherever books are sold. To join our email list or get a list of upcoming events visit donnayferris.com

Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris.

And if you’re looking for mental health resources, please reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.

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