“Life isn’t meant to be endured—it’s meant to be enjoyed.”

In today’s new episode, Donna Ferris offers a centering practice to help you find peace even when everything feels tough. With the world feeling heavy, we are reminded that happiness is a choice—one we can make even in the middle of chaos. This episode includes:

• Breathwork to reduce stress
• Powerful affirmations like “I am safe” and “I choose to be happy”
• Tips to detach from digital overload and reconnect with your inner peace

Whether you’re struggling or just seeking stillness, this centering practice is your gentle invitation to choose peace, joy, and love—starting now.

If you are interested in other episodes and guided meditations or want to join a future centering group, please visit donnayferris.com. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.

Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com

Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris.

And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.

#Mindfulness #GuidedMeditation #MentalHealthAwareness #ChooseHappiness #centeringpractice #Affirmations #DonnaFerris #SelfCare #Centering #PodcastRelease #LetGoAndLive #bouncebackstronger