This ten-minute meditation (which is also an episode of the Bounce Back Stronger podcast) is focused on surrendering the outcome. This practice isn’t about giving up, but rather about recognizing that we’ve done our best, and it’s time to let go of persistent thoughts, release control, and trust in the flow of life.
This meditation is one of a dozen that accompany Donna Y. Ferris’ book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens (available here).
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