This short mindfulness meditation engages the five senses to bring calm and help memoir and fiction writers create vivid and powerful scenes.

So grab a pen and paper, get comfortable, and allow this meditation to inspire deeper awareness, self-expression, and storytelling.

This meditation is one of a dozen that accompany Donna Y. Ferris’ book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens (available here). To access these free meditations, click here. You can also find them on Insight Timer.

We hope this meditation is helpful to you. To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris.

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).

The music for this meditation is Salutation by Outside the Sky.

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