In this meditation (also a Bounce Back Stronger Podcast Episode called Reduce Stress Fast: An Easy Technique for Instant Calm), Donna Ferris guides you through a powerful practice focusing on body awareness and tension release. Discover how your emotions manifest in your body and learn the importance of releasing this tension for overall well-being. Donna also introduces a simple yet effective technique using a tennis ball to help you find relief and calm.
This meditation is perfect for anyone looking to reduce stress and build mindfulness in their daily lives. It is one of a dozen that accompany Donna Y. Ferris’ book Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens (available here).
Music: At Long Last by Falls.
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