This meditation aims to support those on a grief journey by utilizing the powerful tool of positive reminiscence.

Research shows that recalling joyful memories can significantly improve mood, reduce stress, and enhance psychological well-being. By immersing yourself in these happy moments, you can find comfort and strength to cope with the pain of loss.

This meditation is designed to complement professional support, offering you a moment of solace and connection. It is one of a dozen that accompany Donna Y. Ferris’ book Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens (available here).

Donna’s latest book called Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here.

Follow Donna on Instagram and YouTube @donnayferris or Facebook group @donnayatesferris.

Please note that it is recommended that those experiencing loss work with a therapist, psychiatrist, grief counselor, or grief group. If you’re looking for mental health resources, please get in touch with your medical doctor or insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).

Music: Respire by Echowave.

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